Think Forward to Thrive

Think Forward to Thrive

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Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going a€” you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for successHow to Use the Minda#39;s Power of Anticipation to Transcend Your Past and Transform Your Life Jennice Vilhauer, PhD. Chapter 7 ... What. You. Value. To live is to choose. But to choose well, you must know who you are and what you stand for.

Title:Think Forward to Thrive
Author: Jennice Vilhauer, PhD
Publisher:New World Library - 2014-09-15

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