The Better Man Project

The Better Man Project

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Men take better care of their cars than they do their own bodies, finding health information too technical, scary, or boring. Written and designed in a guy-friendly manner--think of a cross between an owner's manual to a vintage muscle car and a Boy Scout handbook--The Better Man Project aims to change that with a practical health guide to help men achieve the holy grail of a well-lived life. In response to its readers' calls for more health content in the manner that they've come to expect from Men's Health, here is straightforward, personal information delivered with a double-shot of humor. Baby boomers and millennials alike will respond to the promise of leaner, stronger, healthier longevity. Features include: a€c Health and fitness self-tests so readers see how they measure up to other guys their age a€c A decade-by-decade cheat sheet for diagnostic tests men must have a€c Special reports on testosterone supplementation, telomere protection, reversing diabetes and heart disease, and preventing dementia a€c A troubleshooter's guide to common ailments and quick fixes a€c A simple plan for losing weight and preserving muscle mass a€c Answers to 50 questions men are afraid to ask their doctors Readers who seize this moment and follow the world-class tips in this book can expect the next 40, 50, or more years of their lives to be the most active, fun, and satisfying ever.Features include: a€c Health and fitness self-tests so readers see how they measure up to other guys their age a€c A decade-by-decade cheat sheet for diagnostic tests men must have a€c Special reports on testosterone supplementation, ...


Title:The Better Man Project
Author: Bill Phillips
Publisher:Rodale - 2015-06-02
ISBN-13:

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